Are you looking for badminton training tips and would like to play the game like a pro? A guide that really made an impact to my training was Badminton Training Tips -  Get Fit to Win by Jago Holmes. He really shows you how to take your  badminton game to the next level by improving your fitness.

Before taking on this badminton training program I used to struggle with my stamina and the rapid movement required to remain competitive during a game. I used to always get puffed out and my footwork was never quite quick enough to get to all my shots.

In my head I knew where I wanted to move to, but my feet just wouldn’t move quick enough! LOL! Even though my skills may have been better, my opponents used to wear me down.

But not anymore! Badminton training tips has helped to increase both my fitness and strength. I went through Jago’s exercises which are designed specifically for the unique movements in badminton. My on court movement became much sharper. Now I could actually get to shots that I used to think were impossible to get. My vertical leap also improved and so did my ability to hit powerful winning smashes! Woohoo!!!!

Badminton Training–Get Fit to Win | What is it?

Badminton Training – How to Get Fit to Win is a downloadable ebook that has 8 different routines specifically designed to improve your badminton game.

The exercises covered focus on different parts of your game from improving your strength and flexibility in your muscles so you can smash harder; to developing the power required in your legs so you can explode off the mark and get to those sneaky little drop shots more often.

The good thing with most of these exercises is that you can do them from home so you don’t have to spend money on the gym. This was good for my situation but if you can afford to go to the gym, the book has a section on badminton exercises that are for the gym too.

Jago also teaches you how to save your energy so you can last longer during a game. Using some simple exercises shown in the guide you can eliminate muscle soreness, back and shoulder pain.

There’s also a very handy section that teaches you how to put yourself into winning positions that allow you to control and dictate points.

Using the instructions on page fourteen I was able to design my very own badminton training program to improve my game and fitness.

It really is a great all round guide that will significantly develop your overall game.

Badminton Training–Get Fit to Win | What does it cover

The badminton training program covers the following exercises:

Shoulder mobility: As badminton relies a great deal on overhead movements  these exercises are aimed at strengthening your shoulder.

Core strength: These exercises will make your body a more powerful unit as a whole, giving you greater power and speed in your shots. They also help you reduce back pain and help you to maintain a good body posture.

Stretching: Don’t undervalue stretching. These exercises will help you prevent muscular soreness and injury and improves recovery.

Forearm power: Use these exercises to make your smashes more powerful! Need I say more!

Home workout:  This workout was perfect for my scenario because I didn’t want to spend money at the gym. You get to improve your badminton fitness while at home.

Gym workout: More badminton specific exercises that you can do using any basic equipment that you find at gym. I didn’t personally do these exercises myself but once again they are clearly explained in the book. I’m sure that if you do these weight training exercises properly they will help build your strength.

On court workout: These on court exercises are great as every single one is designed to mimic the movements that you would use in a typical game of badminton

Outdoor workout: I enjoyed these outdoor badminton specific exercises too. No equipment required, just find a park or even a backyard will do.

All the workouts except the core strength and stretching sections are summarised into an easy to understand table that you can print out and follow. Each exercise is demonstrated with photograph instructions. Jago clearly explains how to do each exercise as well as why you need to do it to improve your badminton game.

Badminton Training–Get Fit to Win | What I didn’t like

I didn’t like how the Core Strength and Stretching sections weren’t summarised like how all the other workouts were. It just seemed a bit strange how all the other workouts were summarised into a nice table so you can just print it out and easily follow them, but those two sections weren’t for some reason.

Badminton Training-Get Fit to Win | Bonuses and final thoughts

Jago even throws in a few bonuses like Badminton Nutrition which is a guide on how to eat properly so that your energy levels are up for a game and also what foods to eat to help you recover faster after playing a game.

Overall, Badmintion Training – Get Fit to Win is a solid training program. You won’t regret getting it. I’m sure you will find it a very valuable badminton training investment  and will no doubt help you dominate your opponents! Click here to download your own copy of Badminton Training – Get Fit to Win.

When in an intense and competitive badminton match, bringing your “A” game is important, so equipping yourself with proper badminton training is a must. Whether you choose to play indoors or outdoors, you must have a feel for the game!

Let’s delve into a few tips and tricks in the world of badminton that will surely score you more than a few wins.

Badminton training | The serve

In badminton, scoring a point is all about the serve and how it’s received. First and foremost you must be mentally aware and ready to serve the shuttlecock in order to challenge your opponent.

Your serve is all in the overall balance of your body; your feet must be sturdy on the ground maintaining a strong base.

A walking serve is illegal in this game, and is important to remember in order to move forward in badminton training. For a successful backhand serve you simply hold the shuttlecock feathers between the thumb and forefinger and for a successful forehand serve hold the neck of the shuttle.

Badminton training | The grip

Your hands are an essential part of gaining success from badminton training. Although there is not a right or wrong way to grip or hold the racket, you must find what works best for you. Just like learning the tactics of a successful forehand and backhand serve, there are also forehand and backhand grips that can greatly improve your game.

The forehand grip is a more relaxed approach to holding the racket. Your thumb and forefinger should form a V. While gripping the racket for a backhand serve, you want to make sure you have a very firm grip. Your thumb should be by the back of the handle and your fingers should have little space between them.

Badminton training | The smash!

Spending hours and hours practicing the perfect serve alongside a grip that suits you means nothing if it doesn’t deliver amazing results. You must score points in order to be the winner! Delivering a strong badminton smash is the key to success.

You must first get your body into position; get your stance ready by quickly moving your feet and staying on the balls of your toes to ensure swift moves. Next you want make sure your weight is always transferred and focused to your back leg, while your body twists towards your competition, all while straightening your knees.

Lastly you want to make sure when you are getting ready to follow through to hit the shuttlecock, that you have a looser grip to enable easy flickering of the wrist. Keep your arm high and swing your delivering arm down through the shot.

Badminton training | What’s next

All of these tips are an important part of being successful in the competitive game of badminton, but in conclusion you must use the power of thought to lead you to victory. You must not be afraid of a little friendly competition.

If you don’t test yourself, and push yourself into unknown territory you will not learn from your mistakes to become greater. Challenge a competitor that you know is better than you and play your heart out.

This type of practice is key to making you a strong player. If there is a key element you are missing in your game, take a moment to step back and study the moves of a player that excels in what you lack. You are the main ingredient in your recipe to success in your badminton training endeavors.

To take your badminton training and game to the next level check out Badminton Training – Get Fit to Win